“Outside The Box”

Amrap in 30 mins as a pair:

a) Run 400m

b) Amrap of:

8 KB SDHP 24/16

8 Push Ups

16 Squats

Only one person may be running at a time, while the other partner runs, the partner inside the gym must complete as many rounds of triplet as possible. Once partner has returned they pick up where partner left off. Score is total rounds of triplet