A. 8 min amrap @ 70-80%

30 DUs

7 Pull Ups

50m farmers Walk

 

Rest 2 mins

 

B. 8 min amrap @ 70-80%

Row 12/8 cals

8 Burpees

8 Box Jumps (24/20)

 

Rest 2 mins

 

C. 8 min amrap @ 70-80%

Assault Bike 10/8 cals

12 Jumping Lunges

10 Single Leg V Ups