A. Back Squat – build to a heavy single for the day
B. “Pull Up Diane”
21-15-9 reps
Deadlift (100/65)
HSPU’s
Pull Ups
A. Back Squat – build to a heavy single for the day
B. “Pull Up Diane”
21-15-9 reps
Deadlift (100/65)
HSPU’s
Pull Ups
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