A1. Box Step Up 3 x 8 e/l – DB’s loaded at side

A2. 3 x 15 Dual KB Suitcase Deadlifts

 

B. For time:

Row 500m

40 Box Jumps

30 Dual KB Front Rack Squats (32/24’s)

20 Hang Power Cleans (70/45)

10 Muscle Ups