*** Important Announcement***
Unfortunately this week we have some unique disruption to the gym.
Thursday – Outside the Box
Friday – a pre planned wedding in the gym from 12pm , meaning no access after this time
Saturday – a team WOD at 9am (NOT 10), due to Strength in Depth at the Uni and no open gym
Sunday – Closed
We are deeply sorry for this unusual week. It just so happens, bloods, a wedding that was planned months ago and SID all fall within 4 days of each other. We do want to stress this won’t be par for the course and is a very unique week.
We thank you for your patience in this matter!!
CFB Team
“Jack”
Amrap in 20 mins
10 Push Press (50/35)
10 KBS (24/16)
10 Box Jumps (24/20)