A. Snatch
1×2 @ 65%
2×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
2 x efforts at a Max Single
B. “Amanda”
9-7-5 reps
Muscle Ups
Snatch 60/40
A. Snatch
1×2 @ 65%
2×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
2 x efforts at a Max Single
B. “Amanda”
9-7-5 reps
Muscle Ups
Snatch 60/40
Start the journey towards the best version of yourself, try a FREE class with us today