** And that’s a wrap at Wansdyke Business centre after 8 amazing years! We are onto pastures new at our new home with Bath City FC. Please bare with us for a few days whilst we continue to do the final snags, and a huge thank you to everyone that helped with the move!
The new address is :
105 High St,
Bath
BA2 1DB
We look forward to seeing you all there for the first workout today 🙂
A. Hang Cleans
EMOM x 12
0-4 mins – 5 reps – light
4-8 mins – 3 reps – moderate
8-12 mins – 1 rep every 30s – heavy
B. “Burpee Jackie”
Row 1000m
50 Thrusters (20/15)
30 Burpees