A. 8 min amrap @ 80-90%

15/12 Cal Row

12/9 HR Push Ups

Rest 2 mins

B. 8 min amrap @ 80-90%

Hang Power Clean and Jerk (60/40)

  • every break 15 Box Jumps (24/20)

Rest 2 mins

C. 8 min amrap @ 80-90%

8 TTB

8 Ring Dips

40 DU’s