General Warm Up
Tabata (20s on / 10s off)
Lunge
Push up to Downward Dog
x 8 (alternate movements)
Mobility
Quadruped Reach Through
2 x
30s Each side
WOD
EMOM x 20 mins
min 1 – 8-12 Diamond Push Ups
min 2 – 30s Squat Jumps
min 3 – 15 Upright Rows
min 4 – 30-45s Deadbug
Cool Down
Hold each stretch for 1-2 mins
Pec Stretch
Half Kneeling Hamstring Stretch
Kneeling Lat Stretch