Midweek Motor
A. 15 mins at continuous aerobic pace
10 Lateral Box Step Overs
30s Handstand Hold
Assault Bike 12/8 cals
20 Seated Russian Twists
Rest 2 mins
B. 15 min at continuous aerobic pace
10 Plank Side Touches e/s
30s Bar Hang
Run / Row 300m
10 Med Ball Bear Hug Squats