A. Push Press EMOM x 10 mins
3 reps @ 70-75%
B. 6 Rounds for time:
9 C2B Pull Ups
15 Single Arm DB Push Press (22.5/15)
21 Wall Ball
A. Push Press EMOM x 10 mins
3 reps @ 70-75%
B. 6 Rounds for time:
9 C2B Pull Ups
15 Single Arm DB Push Press (22.5/15)
21 Wall Ball
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