A. Every 2 mins x 5 sets
5 Double Overhand Deadlifts TnG – no hook grip
B. 15 mins @ grind pace – slow it down, focus on that mind body connection
30s Hollow Rocks
12 Deficit Push Ups
4-6 Wide Grip Pull Ups @ 31X2 tempo
5 SA KB Front Rack Step Ups (e/l)