New exercise every 2 mins x 3 sets on each
- Close Grip Bench 8-10 reps @ 31X1 tempo
- 3-Point KB Row x 8 reps @ 21X0 tempo
- 8 Goblet Reverse Lunges e/l @ 30X1
- 60s Ring Mountain Climbers
B. Amrap in 8 mins
8 DB Snatch
8 HR Push Ups
8 Box Jumps 24/20
