A. Sumo Deadlift 4 x 6 @ 75-80%
B. 21-18-15-12-9-6-3 reps
Kettlebell Swings (32/24)
Box Jumps (24/20)
Burpees
A. Sumo Deadlift 4 x 6 @ 75-80%
B. 21-18-15-12-9-6-3 reps
Kettlebell Swings (32/24)
Box Jumps (24/20)
Burpees
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