A. Build to a heavy Clean + 2 Jerks
B. 15 min amrap in pairs: Alternating exercises
12 Deadlifts (60/40)
9 STOH (60/40)
6 Front Squats (60/40)
A. Build to a heavy Clean + 2 Jerks
B. 15 min amrap in pairs: Alternating exercises
12 Deadlifts (60/40)
9 STOH (60/40)
6 Front Squats (60/40)
Start the journey towards the best version of yourself, try a FREE class with us today