A. Back Squat 3-3-3-3-3 @ 22X1
B. “Double Diane”
21-15-9 reps
Deadlifts 100/65
Handstand Push Ups
Double Unders (105-75-45 reps)
A. Back Squat 3-3-3-3-3 @ 22X1
B. “Double Diane”
21-15-9 reps
Deadlifts 100/65
Handstand Push Ups
Double Unders (105-75-45 reps)
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