A. Sumo Deadift 8-8-8-8

  • build slightly from last week

B. EMOM x 7 mins:

5 Thrusters (50/35)

ME Bar Burpees in remaining time

Rest 2 mins

C. EMOM x 7 mins

5 KB Sumo Deadlift High Pulls 32/24

ME Cal Row in remaining time