A. EMOM x 10 mins

3 Power Snatch – focus on form at moderate weight

 

B. @ 80-90%

30 Deadlifts (60/40)

15 / 10 Ring Dips

30 Wall Ball

15 /10 Ring Dips

30 KBS (32/24)

15 / 10 Ring Dips

30 Burpees