@ aerobic intensity (75-85%). If you have a heart rate monitor aim to keep between 130-150bpm
A. 10 mins:
30s Row @ 90%
30s Row @ 40%
B. For 10 mins:
5-10 Burpees
10 Alternating DB Snatch
C. 4 Rounds:
In a 2 minute window
Run 200m
15 OH Lunges (20/15)
Plate GTOH in remaining time (20/15)
Rest 30s