Midweek Motor

A. 10 min amrap:

Row 250/200m

50 DU’s

 

Rest 2 mins

 

B. 10 min amrap:

5 Power Cleans (70/45)

10 Bar Burpees

30 Air Squats

 

Rest 2 mins

 

C. 10 min amrap:

Assault Bike 12/8 cals

8 TTB

30s Ring FLR