“Midweek Motor”
Amrap in 35 mins
10-20-30-40-50 etc reps either as individual or in pairs
Row Calories
Burpees
x 4 Double Unders (40-80-120 etc)
“Midweek Motor”
Amrap in 35 mins
10-20-30-40-50 etc reps either as individual or in pairs
Row Calories
Burpees
x 4 Double Unders (40-80-120 etc)
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