A. Back Squat 8×3 @ 80-90%
B. “Jackie”
For time
Row 1000m
50 Thrusters 20/15
30 Pull Ups
A. Back Squat 8×3 @ 80-90%
B. “Jackie”
For time
Row 1000m
50 Thrusters 20/15
30 Pull Ups
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