** Bank Holiday Hours – Please note this coming Monday for Bank holiday, we will be doing a big team class at 9am and open gym until 11***
A. EMOM x 9 mins
min 1 – 4-8 Push Press 80%
min 2 – 30s Ring Support Hold
min 3 – Weighted Plank 30s
B. Amrap in 20 mins , in a pair alternating rounds
5 Burpees
10 Wall Ball
30 DU’s