For time
Run 1200m
50 Sit Ups
Run 800m
50 DB GTOH
Run 400m
50 HR Push Ups
Run 200m
50 Jump Squats
For time
Run 1200m
50 Sit Ups
Run 800m
50 DB GTOH
Run 400m
50 HR Push Ups
Run 200m
50 Jump Squats
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