WOD 24-4-18

A. Back Squat 3 x 8-10 @ 30X1 tempo

• aim to build slightly from last week

B. 8 mins at sustainable effort

16 Jumping Lunges

10 HR Push Ups

8 TTB

Rest 2 mins

C. 8 mins at sustainable effort

12 Wall Ball

12 Alt DB Snatch – moderate weight

8 Box Jumps (24/20)