A. Push Jerk 3-3-3-3-3
B. “Grace v Helen”
3 Rounds
Run 400m
21 KBS (24/16)
12 Pull Ups
10 GTOH (60/40)
*compare to 23-3-17
A. Push Jerk 3-3-3-3-3
B. “Grace v Helen”
3 Rounds
Run 400m
21 KBS (24/16)
12 Pull Ups
10 GTOH (60/40)
*compare to 23-3-17
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