Midweek Motor
3 Rounds @ 80-90%
Row 50/40 cals
8 Dual KB Deadlifts + 20m Farmers Carry
8 Dual KB Deadlifts + 20m Carry
50 DU’s
20 Landmine Russian Twists
Run 400m
Midweek Motor
3 Rounds @ 80-90%
Row 50/40 cals
8 Dual KB Deadlifts + 20m Farmers Carry
8 Dual KB Deadlifts + 20m Carry
50 DU’s
20 Landmine Russian Twists
Run 400m