Midweek Motor

EMOM x 40 mins

min 1 – 3-6 Bar Muscle Ups

min 2 – Calorie Assault Bike

min 3 – 4-6 Deficit HSPU’s

min 4 – Calorie Row

min 5 – rest

  • on calorie row and bike , pick a number that is around 40s of work. Aim to increase by 1 rep every round