Remember we only have a class at 9am today
“12 Days of Xmas”
1 Wall Cimb
2 Deadlifts
3 Goblet Squats 32/24
4 Box Jumps
5 C2B
6 Burpees
7 TTB
8 HR Push Ups
9 KBS 32/24
10 Wall Ball
11 KB SDHP 32/24
12 OH Walking Lunges 20/15
Perform this workout like the song. 1 Wall Climb, then 2 deadlifts 1 wall climb, then 3 goblet squats, 2 deadlifts, 1 wall climb etc etc until the last round where you do 12 down to 1.
Merry Christmas from everyone at the Box