A. Hang Clean 3-3-3-3-3

 

B. For time and form:

10 Bar Muscle Ups

50 Squats

25 Plate Push Ups

50 Alternating Lunges

25 Plate Push Ups

50 Alternating Lunges

25 Plate Push Ups

50 Squats

10 Bar Muscle Ups

*15 min cap