24 min amrap @ 80-90%
Row 14/10 cals
5 Single Arm DB Hang Clean and Push Press e/a (22.5/15)
8 TTB
5 Strict HSPU’s
24 min amrap @ 80-90%
Row 14/10 cals
5 Single Arm DB Hang Clean and Push Press e/a (22.5/15)
8 TTB
5 Strict HSPU’s
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