Choose either A or B
A. Row Burpee Prep
In pairs : Row 10k + 250 Burpees
- both exercises can be completed at the same time, just get through the work
OR
“Midweek Motor”
3-4 sets
Assault Bike 30/20 cals
rest 30s
50m Single Arm FC e/a
rest 30s
1 min Max Wall Ball
rest 30s
15 DB Power Cleans
rest 30s
1 min Weighted Plank 30s