A. Build to a heavy in following complex
1 x Strict Press + 3 x Push Press + 5 x Push Jerk
B. Amrap in 12 mins
8 Alt DB Snatch
8 HR Push Ups
8 TTB
A. Build to a heavy in following complex
1 x Strict Press + 3 x Push Press + 5 x Push Jerk
B. Amrap in 12 mins
8 Alt DB Snatch
8 HR Push Ups
8 TTB
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