A. Every 90s x 7 sets
Back Squat 2 reps @ 30X1 tempo
- build form last week
B. 42-30-18 reps in pairs:
Thrusters (60/40)
KBS (32/24)
WOD 22-5-18
Related Posts
CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together
September 4th, 2025|Comments Off on CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well TogetherHyrox Training Mistakes You Can Avoid with CrossFit Bath
August 24th, 2025|Comments Off on Hyrox Training Mistakes You Can Avoid with CrossFit BathHyrox Preparation in Bath: How to Get Race-Ready with CrossFit Bath
August 4th, 2025|Comments Off on Hyrox Preparation in Bath: How to Get Race-Ready with CrossFit BathFrom Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath
July 24th, 2025|Comments Off on From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit BathWOD 3-8-20
August 3rd, 2020|Comments Off on WOD 3-8-20