A. In a 15 minute window:

Row 2k

then in remaining time amrap of:

7 STOH 50/35

7 Bar Burpees

7 Pull Ups

 

Rest 3 mins

 

B. 15 min amrap:

10 Box Jumps 24/20

10 KB SDHP

2 Wall Climbs

  • every 3 mins Run 200m