A. Bulgarian Split Squat 8-8-8-8 e/l @ 20X1 (DB’s loaded at each side)

  • compare to 8-4-19

B. 3 sets for max reps

60s Assault Bike (cals)

rest 30s

60s Push Ups

rest 30s

60s Goblet Squats 32/24

rest 90s