A. 9 mins for max calories on Row
- every minute including the first 10 Russian Swings (32/24)
Rest 3 mins
B. 9 min amrap:
9 Hang Power Cleans (40/30)
9 HR Push Ups
18 Squats
Rest 3 mins
C. EMOM x 9 mins:
min 1 – Run 200m
min 2 – 15 Wall Ball
min 3 – 40-70 DU’s