“Stadium Murph”
As individual or in pairs:
Run 1 mile
100 KB SDHP 32/24
200 Push Ups
300 Squats
Run 1 mile
compare to 26-3-18
“Stadium Murph”
As individual or in pairs:
Run 1 mile
100 KB SDHP 32/24
200 Push Ups
300 Squats
Run 1 mile
compare to 26-3-18
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