A1. 3 x 8 Step Ups e/l

  • one KB in Suitcase , one overhead

A2. 3 x 8 Single Arm Deficit Suitcase Deadlifts e/a

 

B. 5 Sets, 3 mins on, 1 min off

3 Deadlifts (100/65)

6 Bar Burpees

9 Jump Lunges