A. Power Clean 5-4-3-2-1 reps
- build to a heavy 5 TnG then add load and do 4 etc until down to a heavy single
B. In pairs, 4 Rounds
3 min amrap
Person A – 4 Power Cleans (60/40)
Person B – Max Burpees
Rest 1 min
Alternate exercises for 3 mins for max burpees