Midweek Motor
A. 5 mins at high effort
Row 200m
10 DB Push Press
Rest 2 mins
B. 5 mins at high effort
Run 150m
12 Jumping Lunges
5 Clapping Push Ups
Rest 2 mins
C. 5 mins at high effort
Assault Bike 12/8 cals
24 DU’s
8 DB Snatch
Rest 2 mins
D. 5 mins at high effort
10 Med Ball Squats
5 No Push Up Burpee
5 TTB