A. Build to a heavy in following complex
Power Snatch + 2 Snatch
B. In 15 mins AMRAP of:
5 TnG Power Snatch (60/40)
30 Double Unders
Sprint 200m
rest 60s
A. Build to a heavy in following complex
Power Snatch + 2 Snatch
B. In 15 mins AMRAP of:
5 TnG Power Snatch (60/40)
30 Double Unders
Sprint 200m
rest 60s