A. EMOM x 10 mins

min 1- 30s Banded Push Ups

min 2 – 30s Single Leg V-Ups

 

B. EMOM x 10 mins

min 1 – 15 DB Push Press

min 2 – 30s Plank Marches

 

C. EMOM x 10 mins

min 1 – 30s Row hard effort

min 2 – 30s Bike hard effort