Midweek Motor

EMOM x 36 mins

min 1 – Run 200-150-100m

min 2 – 12-16 Alternating DB Snatch

min 3 – Assault Bike 6-8-10-12 cals

min 4 – 6-12 Burpee Box Jumps

min 5 – Row 6-9-12-15 cals

min 6 – Rest