A. Every 90s x 3 sets on each

  • Landmine Push Press Left 8-10 reps @ 21X1
  • Landmine Push Press Right 8-10 reps @ 21X1
  • 45s Max Strict Pull Ups
  • 40m Heavy Farmers Carry

B. 3 Rounds:

Assault Bike 20/15 cals

5/3 Wall Climbs

30s Weighted Plank