A. Floor Press 3RM
B. Tabata , 20s on 10s off x 8 sets on each
Squats
Push Ups
Burpees
Sit Ups
A. Floor Press 3RM
B. Tabata , 20s on 10s off x 8 sets on each
Squats
Push Ups
Burpees
Sit Ups
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