A1. Floor Press 4-4-4-4-4

A2. Double KB Bent Over Row 7-7-7-7-7

  • aim to use same weight or more than last week

B. For form:

60 Push Ups

50 Hang Power Cleans (50/35)

40 Pull Ups

30 Burpees

20 Push Jerk (50/35)

10 Wall Climbs