Please remember we will be upstairs in the function rooms (the same as yoga) for today’s WOD
“Rowing WOD”
A. 2 Rounds – 2 mins on, 4 mins off (80%)
B. 2 Rounds , 1 min on, 2 mins off (80-90%)
C. 2 Rounds, 30s on, 1 min off (95%)
D. 1 x 30s Max Effort Row
E. Team 2K Row for time