2 sets of the following:

A. Row 80/60 cals

 

Rest 2 mins

 

B. 2 Rounds:

20 Burpees

20 KBS (32/24)

 

Rest 2 mins

 

C. 2 Rounds:

15 cal Assault Bike

10 Dumbell Push Press

10 Box Jumps 30/24

 

Rest 2 mins