A. Clean and Jerk
1×3@ 65%
2×3 @ 70%
3×2 @ 75%
2×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1 x Heavy single (not max)
A. Clean and Jerk
1×3@ 65%
2×3 @ 70%
3×2 @ 75%
2×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1 x Heavy single (not max)
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